Summer Cross Country Camps and Cross Country Clinics Details - New York College & University Locations

Canton, NY - St. Lawrence University

Saints Cross-Country/Track & Field Camps

Description:
The St. Lawrence Track and Field Camp and High Performance Distance and Cross Country Camps are open to all boys and girls (ages 12-18) with an interest in track and field and/or High Performance cross country/distance running.

Track and Field Camp Features:
• Instruction in all track and field events during week 1
a high performance/distance running concentration during week 2
• Distance runner (cross country and track) component included
• Free T-Shirt
• Instruction in weight training
• Instruction in injury-prevention and alternative training programs
• Nutrition and body-composition testing
• Individual evaluation forms
• Guest lectures

Program Information:
co-ed • ages 12-18 • day or residential
Track & Field: Sunday, July 18 through Thursday, July 22, 2010
Cross Country: Sunday, July 25 through Friday July 30, 2010
Resident Camper - $350.00 • Commuter Camper $200
commuter 8:15 a.m.- 4:45 p.m.
Please check website link below for costs
Discounts Available for groups of 3 or more from the same high school!!
Resident campers will receive a camp T-shirt, overnight supervised housing, all-you-can-eat meal plan and a complete camp program. Commuter campers will receive a camp T-shirt, all you can eat lunch and a complete camp program.

Contact:

Mike Howard
Saints Track and Field Camp
St. Lawrence University
Augsbury Center
Canton, NY 13617

Telephone:	(315) 229-5883
Email:	mhoward@stlawu.edu (Head Track Coach, Mike Howard)
Web Site:	www.stlawu.edu/athletics/summersports/xc

Canton, N.Y.

Houghton, NY - Houghton College

Cross Country Camp/ Track Camp

Program Information:
boys and girls • 7th through 12th grade • residential • Sunday, July 11-16, 2010
resident camper- $395 • $50 non-refundable registration fee • team discount: $25 off the resident camper fee for 3 or more athletes from the same team; early registration incentives: EARLY BIRD discounts available.

Contact:

Bob Smalley
Houghton College Cross Country/Track Camp
Houghton College
Houghton, NY 14744

Telephone:	(585) 567-9389
	(585) 567-9378
Fax:	(585) 567-9365
Email:	robert.smalley@houghton.edu
Web Site:	www.houghtonsummercamps.com

Houghton, N.Y.

Ithaca, NY - Cornell University

Cornell University Cross-Country/Distance Camp

Description:
The Cornell University distance runners camp aims to give runners of all ability levels (ages 13 and up) an opportunity to explore different kinds of safe and effective training techniques and philosophies. We emphasize the importance of keeping running and competition fun.
The camp and its counselors emphasize an individualized approach to training programs and will instill in campers the importance of proper preparation (drills, stretching and weight training) in preparing for the cross country season.
Sessions devoted to hill running, intervals, anaerobic threshold runs, speed play, long runs and the importance of recovery days are all part of the camp’s week-long curriculum.

Presentations are given by the Cornell Head Coaches and guest coaches from other Universities on training and motivation, in addition to demonstrations by other members of the Cornell coaching and training staff.

Finally, all campers who desire, will end the week with a two mile cross country race in the Cornell Plantations.

Program Information:
coed • July 25-29, 2010 • High School athletes • ages 13-18
Fees: residential- $429; commuter - $309

Contact:

Cornell University Sports School
103 Bartels Hall, Campus Rd.
Ithaca, NY 14853

Telephone:	(607) 254-7494
	(607) 255-1200
Web Site:	www.athletics.cornell.edu/camps

Ithaca, N.Y.

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Summer Cross Country Camps and Cross Country Clinics - New York / New York State