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Rochester, NY - Roberts Wesleyan College
Distance Running SuperCamp

Description:
The Distance Running SuperCamp is held on the beautiful campus at Roberts Wesleyan College in Rochester, NY. Air conditioned dining facilities, spacious residence style housing and fitness/weight train- ing facilities enhance this Distance Running SuperCamp.
Our staff has been carefully selected and includes some of the best running coaches in the area. They are here to TEACH and make you a better runner. Quality Instruction along with 24-7 supervision make this an EXCELLENT Camp.
If your goal is to take your running to the next level, it all starts here:
1. What do you do as a runner when no one is watching?
2. Are you willing to do the little things to make yourself the best runner you can be?
3. Can you develop the “GRIT” to be a great runner?
4. Can you train consistently/live like a clock?
Camp Areas of Focus:
Plyometrics • Form Drills • Core Training • Static Stretching • Dynamic Flexibility • Myofascial Release • Weight Training • Cross-Training • Proper Warm-up and Cool-down • Nutrition 
• Long-term Development • Anerobic Threshold Training 
• Speed Development • The Science of Distance Running
Questions? ... Call Coach Guy at (585) 478-7111. rguy2@rochester.rr.com

Program Information:
July 15th - July 18th, 2018. Open to Boys and Girls
Current Grades 6th - 11th. Resident- $350. Day Camper- $175
EARLY BIRD and TEAM DISCOUNTS also available!
Camp Director: Andrew and Jennifer Dorr, Head Cross Country Coaches @ Roberts Wesleyan
Outstanding Facilities • Quality Coaching Staff • Excellent Food • Day & Resident Camp Options • Air Conditioned Dining Hall • Spacious Residence Style Housing • 8 – 1 Staff To Camper Ratio

Contact:
SuperCamps & SuperClinics
PO Box 541
Canandaigua, NY 14424
Telephone:   (585) 478-7111
Email:   rguy2@rochester.rr.com
Web Site:   www.supercampsandsuperclinics.com   


Rochester, N.Y.
             
see details for all summer camps and programs at Roberts Wesleyan College

 

 

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