Description:
In its 31st summer, the Hartwick College competitive swimming & diving camps are set to provide male and female swimmers and divers ages 8 to 18 an opportunity to develop skills and techniques under the guidance of a highly trained coaching staff. Special two-and three-week sessions are available.

All three swimming weeks feature stroke camps. The second session will be the sprint and distance camp, which emphasizes conditioning and proper training of the major energy systems along with race strategies. The competitive diving camp is a weeklong setup all by itself, which concentrates on technical improvement in 1-and 3-meter springboard diving. This camp session will incorporate the use of two 1-meter boards, two 3-meter boards, trampoline with belts, and dry board with belts.
The stroke technique camps enable competitive swimmers to develop skills and techniques in starts, turns, individual medley, and competitive strokes. Enrollment limit guarantees individual attention (1 to 6 ratio, staff to camper).
Designed for serious swimmers, the camps teach the latest in swimming techniques in a fun-filled setting. Time is provided for relaxation and the program includes a pizza and movie night, a trip to an Oneonta Tigers baseball game, and a trip to a local state park.

Program Information:
boys and girls • ages 8-18 • commuter or residential • 2 & 3-week sessions available:
2010 dates below:
Springboard Diving Camp: June 27-July 2
Stroke Techinque Camp: July 11-17
Stroke Technique, Sprint/Distance Camps: July 18-24
Stroke Techinque Camps: July 25-31
Costs: Commuter- $435; Resident- $535